How does the lingering winter weather affect your metabolism?

Spring Awakening: Overcoming Seasonal Affective Disorder

As we crawl out of March, signs of spring begin to emerge—longer days, slightly warmer temperatures, and the promise of renewal. However, for many the lingering effects of Seasonal Affective Disorder (SAD) can still be present. While winter may be winding down, the transition period between seasons can be challenging, as our bodies and minds adjust to the changing environment. Here at the Begin to Trim Program, we’re here to help you embrace the new season with energy and positivity.

Why March Can Still Feel Like Winter for Some

Although daylight is increasing, many people still experience low energy, mood swings, and fatigue due to the cumulative effects of winter. March can be unpredictable—some days feel like spring, while others bring late-season snow and gray skies, delaying the full mental shift into a sunnier state of mind.

Do you notice you overeat during the winter months?

It's a common struggle, and often, it's more than just a desire for comfort food. Overeating can be a significant symptom of Seasonal Affective Disorder (SAD), driven by hormonal imbalances and a need for the serotonin boost that carbohydrates can temporarily provide. This is just one manifestation of how SAD can disrupt your healthy habits. At Begin to Trim, we understand the challenges of seasonal shifts and their impact on your well-being.

How to Shake Off the Winter Blues and Welcome Spring

Even though the days are getting longer, it’s important to be intentional about getting outside whenever possible. A midday walk, sitting by a sunny window, or even using a light therapy box for 20–30 minutes in the morning can help regulate serotonin levels and boost mood.

Late winter and early spring are the perfect times to refresh your self-care and wellness habits. Consider adding mood-boosting activities like yoga, meditation, or outdoor exercise to help energize your body and mind. Treatments like a facial with red light therapy, massage therapy, and aromatherapy can also help improve circulation, reduce stress, and enhance relaxation.

Specifically, for those struggling with lingering seasonal depression, consider the rapid benefits of Vitamin B therapy at Begin to Trim. Our Vitamin B injections deliver essential B vitamins directly into your bloodstream, bypassing the digestive system for maximum absorption and immediate impact. This can lead to a significant boost in energy, improved mood regulation, and reduced feelings of fatigue—helping you break free from the winter blues and embrace spring with renewed vitality.

Furthermore, our Begin to Trim weight management program can be a powerful tool in combating SAD. By providing personalized guidance, including the potential use of GLP-1 therapies, we can help you achieve healthy weight loss, which can lead to significant improvements in mood, hormonal balance, and overall well-being. GLP-1 therapies can aid in appetite regulation and promote sustainable weight loss, helping to alleviate the physical and emotional burdens that contribute to SAD. Balancing your hormones through healthy weight management can have a drastic positive effect on your mental health.

March is the perfect time to shake off the remnants of winter and prepare for the vibrant energy of spring. Call Begin with Skin MedSpa and ask about our Begin to Trim energy boosting programs! Experience the Begin to Trim difference with our weight management program or our Vitamin B12 injection and restore your energy, and refresh your body for the season ahead.

Start your transition into spring feeling your best!